Work With Me

Thoughtful, individualized care for changing health and life's transitions.

Sometimes what brings us to seek care is a particular symptom. Other times, it's the growing sense that something in our body or life is asking for attention.

Perhaps your energy has changed, your hormones feel unpredictable, your sleep has become disrupted, or the approaches that once worked no longer seem to help.

My work begins with listening—to your health history, your experience, and what matters most to you.

Together, we explore the patterns influencing your well-being, identify what is essential, and develop a thoughtful, manageable path forward.

Areas of Focus

My practice supports individuals navigating:

Hormonal changes and midlife transitions

Fatigue, sleep, and stress-related concerns

Thyroid and metabolic health

Digestive concerns

Complex health concerns during periods of personal transition.

Ways to Work Together

Naturopathic Consultations

Thoughtful, individualized care to explore your health history, current concerns, and underlying patterns.

Care may include laboratory evaluation, nutrition, botanical medicine, and lifestyle support.

Initial consultation — $350

Follow-up — $175

Telehealth throughout Oregon and limited in-person appointments in Astoria.

Therapeutic Bodywork

Gentle, hands-on care supporting comfort, mobility, relaxation, and body awareness.

Sessions may incorporate craniosacral therapy, myofascial release, and other individualized manual techniques.

45-minute session — $125

In-person appointments in Astoria.

Beginning Our Work Together

1.

Request an Appointment

Complete the brief appointment request form and share a little about what you're seeking.

I maintain a small practice so that I can offer attentive, individualized care.

Appointments are arranged personally to ensure that the type of visit and available time are appropriate for your needs.

2.

We'll Connect

I'll personally respond to discuss your needs, available appointments, and the most appropriate way to begin.

3.

Prepare for Your Visit

Once we've agreed on an appointment time, you'll receive confirmation, any applicable deposit invoice, and instructions for completing your intake forms.

Request an appointmnet

A $50 deposit is required to confirm new-patient consultations and is applied toward your visit fee.

Healwise provides focused naturopathic care and therapeutic bodywork, not primary care or urgent care services.

Frequently asked questions

  • Yes. I offer secure telehealth consultations to patients located throughout Oregon, as well as limited in-person appointments in Astoria.

    Appointments are arranged personally based on availability and the type of care needed.

  • Yes. I welcome new patients on a limited basis to maintain a small, attentive practice.

    Healwise provides focused naturopathic care rather than primary care or urgent care. Patients should maintain an established primary care provider for their routine healthcare needs.

  • IHealwise is primarily a private-pay practice.

    I am not contracted with Oregon Health Plan (OHP), but I may submit claims for eligible services directly to Columbia Pacific CCO/CareOregon as a noncontracted provider. Coverage and payment are not guaranteed and depend on your eligibility, benefits, and the services provided. Please contact me before scheduling if you have questions about insurance or payment arrangements.tem description

  • Naturopathic medical consultations may qualify as eligible expenses under Health Savings Accounts (HSA) or Flexible Spending Accounts (FSA).

    Eligibility for therapeutic bodywork and other services depends on your plan's requirements. Please check with your plan administrator. I can provide an itemized receipt for your records.

  • Item Yes. Therapeutic bodywork is available as a standalone service.

    Sessions may incorporate craniosacral therapy, myofascial release, and other gentle manual techniques to support comfort, relaxation, mobility, and body awareness. A naturopathic consultation is not required before scheduling a bodywork appointment. Sessions are offered in person in Astoria.description

  • Visit the Request an Appointment page and complete the brief form.

    I'll personally respond to discuss your needs, appointment availability, and the most appropriate visit type. Once we've agreed on a time, you'll receive confirmation and instructions for preparing for your visit. A $50 deposit is required for new-patient naturopathic consultations and is applied toward the visit fee.